Barley, a member of the grass family, is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 10,000 years ago.
Nutrition Facts
Barley, hulled
Barley, pearled
Barley, pearled, cooked
Barley, pearled
Barley, pearled, cooked
Sources include: USDA
|
Amount Per
100 grams 1 cup (184 g) |
| Calories 354 |
| % Daily Value* | |
| Total Fat 2.3 g | 3% |
| Saturated fat 0.5 g | 2% |
| Polyunsaturated fat 1.1 g | |
| Monounsaturated fat 0.3 g | |
| Cholesterol 0 mg | 0% |
| Sodium 12 mg | 0% |
| Potassium 452 mg | 12% |
| Total Carbohydrate 73 g | 24% |
| Dietary fiber 17 g | 68% |
| Sugar 0.8 g | |
| Protein 12 g | 24% |
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 3% | Iron | 19% |
| Vitamin D | 0% | Vitamin B-6 | 15% |
| Cobalamin | 0% | Magnesium | 33% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
