Fresh Mango Fruits
Our fresh mango fruits are hand-picked from the finest mango orchards, ensuring you get the juiciest and most flavorful mangoes. These tropical delights are packed with nutrients, offering a burst of sweetness and refreshment in every bite. With their vibrant colors and mouthwatering taste, our fresh mangoes are the perfect addition to your culinary delights and a healthy lifestyle.
Sizes:
Our fresh mango fruits are available in various sizes to suit your preferences and needs. The most common sizes include:
- Small: These are typically around 6-7 inches in length and weigh around 200-300 grams each. They are perfect for snacking or adding to salads and desserts.
- Medium: Medium-sized mangoes are about 7-8 inches long and weigh around 300-400 grams. They are great for eating fresh or making mango-based smoothies and salsas.
- Large: Large mangoes can be up to 9 inches long and weigh around 400-600 grams. They are excellent for juicing, making mango puree, or creating delectable mango chutneys.
Benefits:
- Rich in Nutrients: Fresh mangoes are loaded with essential vitamins and minerals, including vitamin C, vitamin A, vitamin E, potassium, and folate. These nutrients play a vital role in boosting immunity, promoting healthy vision, and supporting overall well-being.
- High in Antioxidants: Mangoes are a rich source of antioxidants like beta-carotene and polyphenols, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and supporting skin health.
- Aids Digestion: Mangoes contain dietary fiber, which aids digestion and helps prevent constipation. The enzymes present in mangoes, such as amylases, are also known to aid in the breakdown of carbohydrates.
- Supports Heart Health: The potassium and fiber in mangoes contribute to heart health by helping to regulate blood pressure and cholesterol levels.
- Promotes Skin Health: The vitamin A and beta-carotene in mangoes help maintain healthy skin, boost collagen production, and protect against premature aging.
- Hydration: With their high water content, mangoes are a great choice for staying hydrated, especially during hot weather or after physical activities.
Side Effects:
While mangoes are incredibly nutritious and safe for most people to consume, some individuals may experience mild side effects, including:
- Allergic Reactions: People with allergies to birch pollen, latex, or related fruits like kiwi, may experience cross-reactivity and develop allergic reactions to mangoes.
- Overconsumption: Eating large quantities of mangoes may lead to digestive issues like diarrhea or upset stomach due to their fiber content. Moderation is key.
- Latex-Fruit Syndrome: Some individuals with latex allergies may experience allergic reactions to mangoes due to similarities in proteins present in both latex and mango skin.
- High Sugar Content: Mangoes are naturally sweet and contain natural sugars. While this is a great source of energy, excessive consumption may not be suitable for those with diabetes or blood sugar issues.
