Fresh Orange Fruits
Our Fresh Orange Fruits are a delightful and juicy addition to your daily diet. Bursting with natural sweetness and refreshing citrus flavor, these oranges are carefully handpicked at the peak of ripeness to ensure you receive the highest quality and taste in every bite. Whether eaten as a snack, used in recipes, or juiced for a morning boost, these oranges are a delicious and nutritious choice for everyone.
Sizes:
- Small: Approximately 2.5 inches in diameter
- Medium: Approximately 3 inches in diameter
- Large: Approximately 3.5 inches in diameter
Benefits:
- Rich in Vitamin C: Oranges are well-known for their high vitamin C content, which plays a vital role in boosting the immune system, promoting collagen production for healthy skin, and protecting against free radical damage.
- High in Fiber: These fruits are a good source of dietary fiber, aiding digestion, and promoting a healthy gut.
- Antioxidant Powerhouse: Oranges contain various antioxidants, such as flavonoids and carotenoids, which help neutralize harmful free radicals and protect the body from oxidative stress.
- Heart Health: Potassium, an essential mineral found in oranges, supports heart health by regulating blood pressure levels.
- Improved Skin Health: The combination of vitamin C and antioxidants in oranges helps maintain skin elasticity, reduce wrinkles, and promote a healthy complexion.
- Hydration: Oranges have high water content, helping to keep you hydrated and refreshed throughout the day.
Side Effects:
Though oranges offer numerous health benefits, some individuals may experience certain side effects, especially if consumed in excessive amounts or if they have specific health conditions. Here are some potential side effects:
- Acid Reflux: The high acidity in oranges may trigger or exacerbate acid reflux symptoms in some individuals.
- Allergic Reactions: A small percentage of people may be allergic to citrus fruits, including oranges. Allergic reactions can range from mild symptoms like itching and hives to severe reactions that require immediate medical attention.
- Gastrointestinal Discomfort: Overconsumption of oranges can lead to stomach upset, bloating, and diarrhea due to their high fiber content.
- Interference with Medications: Oranges may interact with certain medications, particularly those broken down by specific liver enzymes. This interaction can affect drug efficacy or increase the risk of side effects.
